training & coaching that helps you get strong & feel better
personal training for your goals & lifestyle.
our fitness advantage
At HFA, we’re not about weight loss.
we’re about building strength so that you feel better and can live life how you want to live it.
We offer boutique in-person and virtual training sessions as well as sports performance training for athletes.
And we know live training is not for everyone. We offer flexible, remote, and personalized training and coaching too.
What People Are Saying
“Hector has been training me remotely for a year now. He is a wonderful trainer and coach. When I first began working with him I expressed my concerns about my lack of physical activity and my desire to start working out. Hector designed a program for my specific needs. He is working with me on toning by body with strength training and stretching. His goals for me are realistic and his workout routines are something I can achieve. Hector is great with giving feedback and suggestions that help with my training. He also answers any of my questions in a timely manner. Hector is showing me that with better nutrition and daily movement I will be able to reach my goals. I would highly recommend using Hector’s Fitness Advantage. I feel Hector really cares and wants you to be successful. Thank you Hector for all you have done for me!”
— toney
“Hector is a great coach. He works with you and helps you improve! He takes into consideration where you are in your journey and work schedule.”
— Shay
“For someone who is looking to stay fit, active, and toned, Hector is the perfect trainer. He offers a holistic approach to fitness which includes focusing on stretching, core work, weights and cardio - tailored to the client’s capability and interests. For me, boxing is my cardio of choice which gets my heart pumping and minimizes impact on my knees and feet. Finally, the ability to workout in person (either at my home or in his studio) or virtually on zoom makes training possible wherever I am and whenever I have time.”
— Wes
“We are fortunate to have Hector as our personal trainer! He asks a lot of questions about our health (in our 60s), lifestyle and goals. He helped us reach our first health goal in a few months, and we’re now working on our next goal! Thank you Hector - for not letting us off the hook when we’re feeling lazy! We appreciate you!”
— Mitch & Tessy
“Hector is a first class fitness coach! He is knowledgeable, available for consultation and able to offer adaptations to changing circumstances (e.g. recent injury) right away. I recommend him highly!”