Daily movement through physical activity helps us feel better, function better, and sleep better. Regular movement reduces the risk of many chronic diseases and can even help improve concentration and mental well-being. Even short episodes of physical activity are beneficial for healthy joints, strong bones, physical strength, and good circulation. HFA can help you increase your movement through workouts tailored to you that are designed to help you achieve your goals and have fun.

Fitness is not limited to your daily workout. Fitness helps you have more life! In our remote coaching programs, we aim to help you make fitness a lifestyle. We believe that long-term success depends on the client’s lifestyle and mindset. We will work with you to incorporate fitness into your everyday life through physical activity, nutrition, and behavior change.

As a former collegiate basketball player, Hector knows what athletes need to succeed on the field or on the court. He helps athletes take their sport to the next level by focusing on building strength and increasing mobility.