Reignite

Regain Your Strength

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Reclaim Your Confidence

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Rebuild Your Body

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Regain Your Strength • Reclaim Your Confidence • Rebuild Your Body •

As a former college basketball player, Hector knows firsthand how easy it is to lose your way after you finish playing the sport you love. For all the former athletes out there you want to regain your strength and reclaim your confidence, the Reignite online training program is for you. Your fitness has changed since your college days. Your training and your mindset need to shift too. Hector will coach you through this mindset shift with new goals, new habits, and a 12-week training plan.

More information:

  • 12-week training plan through the HFA app

  • Includes 5 longevity benchmarks

  • Initial, midway, and final assessments

  • Team calls every two weeks for coaching, questions, and camaraderie

  • Habit formation tips and accountability

  • HFA app allows you to communicate with Hector whenever you have questions, concerns, feedback on the workouts, or want to celebrate a win

  • We have a partnership with Truemed that allows you to use your HSA/FSA funds for HFA training if you desire.

what are the workouts like?

  • No ego lifting. We’re lifting for longevity. No crushing your body. We’re crushing our benchmarks.

  • The workouts will include mobility, strength, conditioning, and recovery.

  • They will be 30-45 minutes long, and you’ll be scheduled to work out 4 days a week.

  • The work outs are designed with full gym equipment in mind, but modifications can always be made.

Why longevity benchmarks?

  • Your strength goals are different now. After 30, you start naturally losing muscle. You need a training plan that helps you regain that muscle and give you confidence for the long-run.

  • We looked at science-backed indicators for health as you age, and picked five that help you get started on the journey of lifting for longevity.

  • We also know you’re competitive, so we’ve included ranges for each benchmark so you can see how you stack up and make goals for how you want to improve.

  • As any athlete knows, you need a lot more than 12 weeks to see consistent, long-term results. After your initial 12 weeks, you can keep working on the first benchmarks, or you can choose a new goal to tackle.