HFA offers private 1:1 in person training at our boutique studio and recovery room.

HFA has all the equipment necessary for both an excellent, strength-building workout and a body-relaxing recovery session. Hector and Dania incorporate strength training, mobility, stretching, percussion massage, and compression therapy.

With an HFA 1:1 workout experience you will leave the studio feeling strong and refreshed.

HFA offers semi-private training for groups of 2-4 clients at our fully equipped studio. This option is perfect for clients who want to work out with a few friends. And, it offers the benefits of personal training at a more affordable cost.

HFA Lifestyle is all about helping you achieve the lifestyle you want. Our app program is designed to help you get strong and feel better. It can be crafted to fit exactly where you are at and what you are looking for.

Hector and Peter, our established online coach, will work together to assess your needs and create a work out program that works for you.

Peter will help you develop healthy habits, coach you through an active mindset, and guide you in nutrition.

Hector will check in monthly to track progress, answer questions, and guide your next steps.

All workouts and coaching are done through the HFA app.