the longevity method

Live life

Build strength

Less pain

Live life • Build strength • Less pain •

Our newest remote option tailored to grandparents! Are you having a hard time chasing your grandson around the yard? Is it difficult to lift your granddaughter out of her crib? Finding it challenging to get off the floor while playing with the little ones? Then this program is designed for you. Our HFA coaches will tailor weekly workout plans to help you stay young, strong, and injury free. And, they’ll provide the accountability and encouragement you need to make the progress you want to see.

remote training and coaching to enjoy life with loved ones for years to come.

The benefits of joining the Longevity Method program:

  • An HFA coach focused on your success

  • A weekly personalized plan tailored to your lifestyle

  • Customized workouts to meet your fitness goals

  • Personalized coaching to build healthy habits

  • Daily accountability and encouragement via text/email

  • Nutrition guidance with no fad diets or strict restrictions

  • Train from anywhere at anytime

  • Live workouts, webinars, and fitness content reserved for HFA Longevity Method members