
the longevity method
Live life
•
Build strength
•
Less pain
•
Live life • Build strength • Less pain •
Our newest remote option tailored to grandparents! Are you having a hard time chasing your grandson around the yard? Is it difficult to lift your granddaughter out of her crib? Finding it challenging to get off the floor while playing with the little ones? Then this program is designed for you. Our HFA coaches will tailor weekly workout plans to help you stay young, strong, and injury free. And, they’ll provide the accountability and encouragement you need to make the progress you want to see.
remote training and coaching to enjoy life with loved ones for years to come.
The benefits of joining the Longevity Method program:
An HFA coach focused on your success
A weekly personalized plan tailored to your lifestyle
Customized workouts to meet your fitness goals
Personalized coaching to build healthy habits
Daily accountability and encouragement via text/email
Nutrition guidance with no fad diets or strict restrictions
Train from anywhere at anytime
Live workouts, webinars, and fitness content reserved for HFA Longevity Method members